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Swim Ultra-Efficient Freestyle!: The 'Fishlike' Techniques From Total Immersion, by Terry Laughlin
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Terry Laughlin is the world’s most trusted expert on swimming technique. His first book Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier is the best-selling swimming book ever. His innovative Total Immersion methods have helped a million ‘average’ swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach.
Terry’s latest book, Swim Ultra-Efficient Freestyle, is the clearest, simplest, and most comprehensive explanation ever published on swimming technique (and perhaps for any human-movement skill.) Whether you’re a beginner or have swum for decades; whether you swim for health and relaxation or for endurance and speed; you’ll find insights and instruction (visual aids too) on every page that will provide clear direction on how to swim smarter, better . . . faster.
You’ll learn about a path-breaking ‘fishlike’ approach to swimming freestyle--the first major innovation in this technique in 100 years. These techniques evolved originally to help late-starting adults (the vast majority self-taught) progress rapidly from struggling to swim a short distance to covering long distances with striking ease and skill. They've subsequently been embraced by swimmers of all kinds—including the U.S. Navy Seals!
TI techniques are the world’s most efficient because of two critical innovations:
1. Adapting the balance, streamlined profiles, and integrated propulsion of fish and aquatic mammals to human anatomy; and
2. Distilling the skills and habits of World and Olympic champions that are learnable by anyone--and not dependent on special gifts or talents.
With the TI Method, it doesn’t take youth, strength, or athleticism to become the swimmer you always dreamed of being. [You’ll read about Dr. Paul Lurie who took his first TI lesson at age 94; became a youtube sensation—and swam a quarter mile in open water--at 95; and increased his speed 25% at 96. At 97, he swims 20 lengths every morning.]
- Sales Rank: #240184 in eBooks
- Published on: 2015-02-10
- Released on: 2015-02-10
- Format: Kindle eBook
Most helpful customer reviews
11 of 11 people found the following review helpful.
Missing pages in the Kindle version.
By JMAV
Good book on the Total Immersion method. But to be honest, it's better to get the training kit which includes this book, a workbook, reference cards and training videos.
This Kindle version also lacks page 129 & 130, which gives key pointers in swimming faster. It's not on the Kindle version, but it is on the pdf version available with the training kit.
8 of 8 people found the following review helpful.
mainly because the exercise was good for you
By Kurb C.
This book is not only for those who have tried swimming freestyle and quickly giving up, getting frustrated with just how difficult it seems to be, but also for those who have been swimming for many years, mainly because they thought that the exercise was good for them, but in reality the task was quite joyless. This book explains to you why and shows you how (with many great pictures), how you really don't need to fight your way through the water using your arms and legs, but to easily slice through the water using your entire body. Hard to believe, but it's true. it's based on many years of scientific observation and practice by master coach Terry Laughlin, and many others who practice this technique. I had used the previous version of the book/DVD and this is new version, is just not an upgrade, but has been completely re-written to bring it up to date. Highly recommended for those who want to enjoy swimming, from the inside out, AND go faster
3 of 3 people found the following review helpful.
This is an excellent reference and guide
By G. Bunag
This is an excellent reference and guide. After reading Terry Laughlin's books, I am a much better swimmer now than when I was in high school. I only wish I had this book back than. I am outswimming triathletes who are half my age and sometimes I can even overtake them using breaststroke (my natural stroke). All because I finally learned how to reduce drag and streamline.
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