Ebook Physique 101: YOUR ideal physique in the shortest time possible!, by John Heart
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Physique 101: YOUR ideal physique in the shortest time possible!, by John Heart
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School is in session with Mr. America teaching in Physique 101! John Heart offers the benefit of his training & eating wisdom to the reader who wants to achieve THEIR best shape in the shortest time possible. The multitude of photos depicting the exercises along with descriptions guarantee success. In addition, Physique 101 outlines preventative exercises & stretches to keep you in the game!
- Sales Rank: #1486336 in Books
- Published on: 2015-02-18
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .25" w x 8.50" l, .79 pounds
- Binding: Paperback
- 104 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
It is also perfect for anyone because it even outlines gender training differences
By Ashley
This is an absolute MUST BUY! This book is so user friendly and explains with pictures and directions how to do almost every exercise in the gym with correct form! Not only that, but it answers almost any training question someone would have from nutrition, to fasted cardio, to supersets, to competition training. It is also perfect for anyone because it even outlines gender training differences! I am so glad that I bought this, and highly recommend it to anyone - whether you are new to a fitness lifestyle or you are a pro - THIS BOOK IS WORTH THE READ.
2 of 2 people found the following review helpful.
I train with John Heart twice a week; I ...
By TwoPoint.0
I train with John Heart twice a week; I got the book and found it follows the plan John uses with me. I'm a busy person and not a fitness fanatic, but using these simple techniques works. I'm more fit, healthy, confident, and serene than I've been in my whole life (I'm 54). Thanks John for showing integrity, passion and patience in the training, your books, and in all that you do!
1 of 1 people found the following review helpful.
After reading 'Body by Science' and Mentzer's books I have good knowledge of what makes HIT work
By Amazon Customer
My first Amazon review. This books fills the void his previous one left. I am a fan of HIT style training. After reading 'Body by Science' and Mentzer's books I have good knowledge of what makes HIT work. This book however gives you the routines you can follow in 3 stages (foundation, 2 way split and 3 way split). In addition it builds on HIT theory from John's experiences. I think he is legit (drug free), after watching his Youtube interviews. I would love to train with him. This book is well written, direct and substantial. The only section I didn't care so much is the introduction where he inserts his Jesus blurb. I am not into that and I have a very happy and fulfilling life, so I skipped over it. It is great to have John Heart among us; He shows us what is possible in natural bodybuilding. Just about every fitness guru or bodybuilder with impressive physique is on drugs. It restores my faith in HIT. If you are smart and crossed 40, make sure you train with injury prevention in mind. Even a single set is a negative when it comes to joint health. Find the most efficient way to train, and do movements slowly and with control. In addition avoid certain movements that have high incidence of injury.
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