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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.
- Sales Rank: #6174267 in Books
- Published on: 2015-02-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 48 pages
About the Author
Jason Scotts has many interests and has written many books about them. In his books, he talks about each passion how it starts, the process and how you can use it in real life situations. Throughout the course of his career he has become familiar with the challenges that many people have and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in the future. As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand. Through his text Jason helps the reader to learn new techniques or to perfect old ones. He is focused on educating and informing as the main goal to help those who are seeking answers.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Exceptionally thorough with complete information.
By Leland D. Benton
This is a very good book for anyone looking into building a strength regimen. I learned a good deal from this book; mostly that I was confusing strength training with a variety of other techniques I had discovered. This book set me straight and provided the right information for me to consciously decide what type of training I should engage in. I would highly recommend this book to anyone contemplating any type of training. It cleared up a good many questions that I had.
1 of 1 people found the following review helpful.
Strength Training For Beginners
By Julia Busch
Something I'd not considered before...there is a difference between strength training and weight training. And within strength training there are sub-types that include Core training which offer postural stability and solidity, "Muscle" Endurance, "Strength" Endurance, General Strength training and others.
Each differ in the number of reps, the types of exercises undertaken, speed of the workout, and force exerted on the muscles/body. All very logical, targeted and progressive. The author covers benefits to equipment, from machine types, to resistance bands, warm ups, exercise balls, types of dumbbells and barbells, adjustable weight bench, exercise mat, advantages of training at the gym or at home....to planning your program.
Well done, comprehensive information for someone just starting out. Highly recommended
0 of 0 people found the following review helpful.
clear Directions for How To Get Started
By M. McDonald
I found the format of the book to be extremely helpful in the way it was divided into types, terminology, benefits, getting started and the equipment needed for each type of exercise. The information about home vs gym was very clear and would make the choice so much easier for someone just getting started. Recommended reading.
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