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Cross Training Workouts: Free Weight WOD List, by Shane Smith
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Cross Training Workouts
Free Weight WOD List
Cross Training Workouts will give you a comprehensive WOD list.
In "Free Weight WOD List" you will find:
- Over 200 Workouts: Strength and endurance focused
- Every workout uses free weight exercises (barbells, dumbbells)
- Beginner workouts for people who have just started
- More advanced workouts for experienced athletes
- This book is for people who already know how to do basic free weight exercises. It provides no instructions on doing these exercises specifically
With Cross Training Workouts you have a quick reference for your training, always at hand.
Cross Training Workout Series
- Bodyweight Workouts
- Free Weight Workouts
- Kettlebell Workouts
- Endurance Workouts
- The Bundle: All the Workouts in one book
- Sales Rank: #1705955 in eBooks
- Published on: 2015-02-13
- Released on: 2015-02-13
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Matthew
Great book for wods
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