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Nicolas Roy, Team Canada indoor men's strength coach, has committed the last 10 years to coaching athletes on staying healthy and improving athletic potential, especially vertical jump, to dramatically improve the game. With his own techniques he's developed over the last decade, he shows you in this book how to become more healthy and powerful to DEFY GRAVITY!

• Sales Rank: #432378 in eBooks
• Published on: 2015-02-16
• Released on: 2015-02-16
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Full satisfaction!
By Ben W.
As a sports and fitness enthusiast, I believe Nicolas is really onto something here. Explosiveness off the block is key to so many sports, and in this book there are a plethora of ideas to improve that explosiveness, whether it's for increasing a vertical jump or coming off the starting blocks as a sprinter. Also, the importance of diet is addressed in this book. If you want clear and well-rounded explanations for improving your athletic abilities, GET THIS BOOK!

0 of 0 people found the following review helpful.
Awesome book, good pratical and theorical information
By Jacob Hamel
Awesome book, good pratical and theorical information.
A must for any trainer how want to step up his game.
You'll learn how to make an athlete stronger, faster and jump higher from A to Z.
Training, nutrition and periodization, everything is there.

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? Fee Download Mush: from sled dogs to celiac, the scenic detour of my life, by Tara Caimi

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When Tara Caimi was twenty-eight years old, she moved from Pennsylvania to Utah to support her boyfriend’s dog mushing dream. Nick was confident and courageous, outgoing and adventurous—everything Tara was not. Tara had always suffered from anxiety-related ailments, but in Utah her health steadily deteriorated. Living with Nick revealed some unexpected lifestyle differences, and the culture she encountered rendered her a perpetual outsider. The only comfort she found was in her surrogate family of sled dogs. As personal failures piled up amidst desperate feelings of isolation, her health declined to a point she could no longer ignore. Mush is the story of Tara’s journey toward someone else’s dream and the lifesaving self-discovery it revealed.

Tara Caimi's Mush does not pretend. It's an unsparing memoir, written with seductive honesty and few favours paid to the writer's ego. Caimi's story picks its way through the half-lit valleys of her wilderness years, as she follows a dream not her own. This is the sort of truth that plenty of us spend our lives avoiding, but she tackles it with a workmanlike lack of sentimentality. Caimi is a likeable and refreshing narrator whose prose allows the reader space to reflect.

— Liz Ann Bennett, editor and publisher of Oh Comely magazine

One of the things I admire most about Tara Caimi’s memoir Mush is what it is not. Mush follows Tara’s life as it slowly spins out of control and she’s sucked into a downward spiral of disappointment, stress, and physical illness that nearly kills her. But Tara is a survivor. She lives to write about the whole mess—with candor and with only the best intentions. Without bitterness, self-pity, and negativity. Mush is not another “poor-me” memoir.

— Sara Pritchard, author of Help Wanted: Female

Adventuring does not come easily to us all, as we learn by following Tara Caimi on her journey to mountainous Mormon country. Caimi, in her engaging and honest memoir, offers glimpses into the niche world of dog mushing while revealing that, sometimes, appreciation of someone else’s dream doesn’t require participation. — Brandi Dawn Henderson, Editor of Whereabouts: Stepping Out of Place and (T)here: Writings on Returnings

You’re going to want to tag along on this transformative trail that is Tara’s life. Sometimes she’s the musher, sometimes she’s not—but she ended up right where she needed to be: at a desk to capture an adventure that’s often as rough as the Utah terrain, yet, at other times, sparkly and smooth as a twilight sled ride. Tara’s debut memoir bubbles with beautiful language that captures the breathtaking mountainous desert scenery that surrounds her, and her writing is just as vivid when she describes what’s happening on the inside—from her head to her heart to her gut. This Tara-in-transition is nothing short of courageous, but she also is never afraid to show her vulnerabilities, and never hesitates to stop, even just for a moment, to revel in childlike wonder as she’s introduced to new places, new people and new customs. Her words—her memories—bring these settings, these characters to life. Herself included. Mush is a heartfelt story of dogs, dirt roads and dreams—of health, hope and home.

— Donna Talarico, Founder & Publisher, Hippocampus Magazine

• Sales Rank: #1210184 in eBooks
• Published on: 2015-02-04
• Released on: 2015-02-04
• Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
Couldn't put it down!
By Shoeshopper1980
I read Mush in 2 sittings. It's that good. I would have read it in 1 sitting, had time permitted. I am a huge fan of memoirs, and what I love about this one is the author's voice. She's funny and vulnerable at the same time; I think most anyone could relate to her. I also found her story fascinating. As someone who personally moved across the country to support someone else's dream, I'm aware of the challenges and found it interesting to see pieces of my own experience reflected in the author's story. Ultimately, the author was able to learn key information about her own dreams and her health. Sometimes our greatest opportunity for self-discovery comes when supporting another person's dream. On top of the author's voice and fascinating story, I learned a lot about sled dogs and Celiac disease. I would recommend this book to anyone, and this is certainly a must-read for anyone living with Celiac disease or living with someone who has it; it's eye-opening.

There is a Depeche Mode song that goes, "It's only when I lose myself in someone else that I find myself. I find myself." Mush reflects the sentiment of this lyric beautifully.

6 of 6 people found the following review helpful.
Hits close to home.
By Barb
Mush, by Tara Caimi, involves the reader in an extraordinary way. Anyone can relate to Tara and the clarity with which she intertwines the events of her life. The book is emotional, fluid, and very personal. Whether a reader has experienced the beauty of the west, loves animals, sacrificed for love, has known the concern of an undiagnosed illness, or endured the challenges of growing up; they will find a part of themselves in her story. I highly recommend the book and look forward to the author's next project.

5 of 5 people found the following review helpful.
Like her, I dutifully followed a former partner halfway ...
By MJ
I laughed, cried, and commiserated with the author in this very readable story that will keep you turning the pages. Like her, I dutifully followed a former partner halfway across the country for him to pursue his dream, so could relate to the adventure on that level. The author and I also share a deep love of animals (the animal-related portions of the story are actually those that made me cry as opposed to the human parts!) and nature. I loved so many of the author’s vivid descriptions and characterizations. A central subject is the author discovering what is physically ailing her—celiac disease—but the book will appeal to a wide audience, as much of the story is about coming of age and discovering one’s niche in the world, universal themes.

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>> Ebook Uncommon: Finding Your Path to Significance, by Tony Dungy, Nathan Whitaker

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Super Bowl-winning coach and number-one New York Times best-selling author Tony Dungy has had an unusual opportunity to reflect on what it takes to achieve significance. He is looked to by many as the epitome of the success and significance that is highly valued in our culture. He also works every day with young men who are trying to achieve significance through football and all that goes with a professional athletic career, such as money, power, and celebrity. Coach Dungy has had all that, but he passionately believes there is a different path to significance, a path characterized by attitudes, ambitions, and allegiances that are all too rare but uncommonly rewarding.

Uncommon reveals lessons on achieving significance that the coach has learned from his remarkable parents, his athletic and coaching career, his mentors, and his journey with God. A particular focus of the book: what it means to be a man of significance in a culture that is offering young men few positive role models.

• Sales Rank: #40997 in Audible
• Published on: 2015-02-06
• Format: Abridged
• Original language: English
• Running time: 296 minutes

Most helpful customer reviews

114 of 115 people found the following review helpful.
Good Follow Up to Quiet Strength
By Scandalous Sanity
Recently retired Indianapolis Colts coach Tony Dungy delivers an outstanding follow-up to his bestseller Quiet Strength in his new book, Uncommon. The name of the book is derived from a quote by former University of Minnesota coach Cal Stoll, who said:

"Success is uncommon, therefore not to be enjoyed by the common man. I'm looking for uncommon people."

Dungy first heard these words as a freshman on Stoll's football team almost three decades ago, and they have stayed with him ever since. The only difference is that it is now Dungy summoning men to an uncommon life of significance.

The book does not differ much from Quiet Strength, as it is written in a casual tone similar to most sports figure's memoirs. It is, however, less autobiographical, leaning more toward an advisory manual on how to live life. It is divided into seven parts, each dealing with important issues that men deal with in their lives, such as family, friends, career, and relationship with Christ. It is sprinkled with stories from Dungy's personal life which illustrate the themes of each chapter. Perhaps most refreshing is the coach's tone. He is never condescending or preachy, adamently proclaiming that his way is the best way. Reading this book is almost like talking to a big brother who is handing out advice because he's been there.

For those who are weary of self-help books, have no fear. Dungy's focus is on service to God, family, and fellow man. There are no get-rich quick schemes in this book, or promises of blessings. This is just Tony Dungy trying to instruct men how to be better husbands, fathers, and human beings. He doesn't claim to have all the answers; he's just willing to share what he's been through.

It's a quick, easy read, and there's enough football mixed in to keep most guys interested. There's a Q & A with Tony Dungy in the back, giving his opinion on more direct questions. My only knock on this book is the goofy picture of Dungy on the back cover. But it's definitely worth the money. Tony Dungy scores again.

49 of 53 people found the following review helpful.
The Road Less Traveled
By Robert W. Kellemen
Tony Dungy, best selling author of Quiet Strength, has penned another Super Bowl quality book in Uncommon: Finding Your Path to Significance. The two books cover similar terrain: how to win in life. However, Dungy's latest work focuses especially on how young men can pursue and achieve a life of significance and success.

Dungy is eminently qualified to write such a book, given his lifetime of leadership coaching not only athletes in sports, but men in the proverbial game of life. Additionally, his own drive for success, not simply defined by wins and loses, but by other-centered relationships, is Dungy's ultimate qualification for writing Uncommon.

Dungy begins by defining success, not from the world's perspective, but from his Christian worldview. He then notes how uncommon true success and significance are, outlines many of the reasons, and prescribes practical pathways: attitudes, ambitions, and allegiances.

What Rick Warren achieved with Purpose Driven Life, Tony Dungy has accomplished with Uncommon. Both books are user-friendly, easy-reads, without being dumbed-down or simplistic. And both books, while maintaining a Judea-Christian ethic, are not preachy.

Though focused somewhat on young males, Uncommon is for every person pursuing a life of meaning, a path of purpose, and the road toward significance. Learn from an uncommon man the uncommon art of leaving a lasting legacy.

Reviewer: Bob Kellemen, Ph.D., is the author of Beyond the Suffering: Embracing the Legacy of African American Soul Care and Spiritual Direction.

15 of 15 people found the following review helpful.
Three Things I Learned from This Book
By Glynn Young
Tony Dungy, head coach for the Indianapolis Colts, can't help but speak from his faith. It saturates his life, his work and his personal history. Anyone who knows anything about this man knows he's a Christian believer.

His first and previous book, "Quiet Strength," was autobiographical, with a little help from co-author Nathan Whitaker. So it focused on his upbringing in Detroit, the powerful influence of his parents and family, how he came to professional football, his faith, and all of the career triumphs and tragedies that led to the Colts winning the Super Bowl.

"Uncommon: Finding Your Path to Significance" is also autobiographical, but only in the sense that it distills how this man lives his life, or strives to. There is much to admire here -- would that we all strive to live our lives like this man has, and teach our sons and daughters to do the same.

He says at least three things in this book I found especially insightful, regardless of one's faith or lack of it.

First, what you do is less important than how you do it. The "how" ultimately has much more influence and impact than the "what."

Second, the opposite of courage is not cowardice. The opposite of courage is conformity. I had to think about that for a while but he's got it exactly right.

Third, don't let the bad things that happen to you define who you are as a person. Instead, what defines you as a person is how you respond to the bad things, and the good things, too, for that matter.

In "Uncommon," Tony Dungy says obvious things -- treat people well; love and honor your wife; teach and be there for your children; see successes and failures for what they are; character matters. That they sound surprising or "preachy" says a lot more about us and our culture than it does about the author.

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What you’ll read?
The twists & turns and comic errors that sent a trekking expedition horribly wrong, almost proving fatal for the 25-strong group.
What you’ll learn?
In the face of extremely challenging situations, physical endurance and skills alone can take you only so far. Instead, a structured response which takes into account psychological aspects as well can better help you tide such situations. (I’ve devoted a quarter of the book on how to structure this response, most of which is backed by research and real-life examples.)

This book is about a 24-hour story, the story of an adventure gone wrong which almost killed us. At 6 AM on October 6, twenty-five of us started the trek from our base camp at Sangla valley, and within few hours veered off the schedule because of few critical decisions that went wrong. That day, with few options in the wilderness of Himalayas, most of us stretched the extremities of our physical and mental endurance to set new benchmarks for ourselves. That day, we walked a distance we never thought we could. That day, we gained a height we never thought we could.
What made matters worse, though, was comedy of errors that we committed which almost starved, froze us to death. On the night of October 6, some of us braved a temperature of - 7 oC without sleeping bags and, equally important, food. Despite being an average trekker, I competed well with the best, and by the end of the ordeal was less bruised¬, physically and psychologically, than most. After the trek, as a measure of self-assessment, I dissected not just the events of this trek, but also other difficult situations that I’d faced from time to time, and realized that extremely-challenging, unprecedented situations can be better handled with a more structured response, which can reduce the difference between the best and the average. It’s worked for me on several occasions, and it can for you. This is what I want to share with you, besides the story of this trek.
The trekkers in this group were recent recruits into higher civil services in India. In all, 248 of us went to twelve different treks, and this – Rupin Pass – was the toughest of them all in terms of altitude and endurance required. When I thought of writing this book, I went through the backgrounds of the trekkers in our group in detail. What I found was spooky, to the extent of shocking me. There were just too many coincidences among us, for which there was no apparent rationale. It prompted me to talk to some of them. Oblivious of these coincidences, they answered my questions patiently, and somewhere in those answers, I found the rationale, or rather characteristics, that I knew existed, but wasn’t sure what it was. These are overarching characteristics which explain the success of the members of this group in not just overcoming the extreme odds of this trek, but also achieving disproportionately high number of successes in different fields before and after the trek. Till now, I had come across such rationales only in inspirational quotes, leadership stories, and motivational speeches, but never experienced them. The last chapter covers this underlying rationale.

• Sales Rank: #830153 in eBooks
• Published on: 2015-02-01
• Released on: 2015-02-01
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Keep it up!
By Ishmeet Singh
Excellent chapter 5. The author has done a good job of enlisting research-backed process of handling difficult situations. I can’t agree more on ‘one step at a time’ approach. Well, I have been a sports person, and I can tell you I have used this particular approach many times in difficult sporting-moments.
I can imagine how awful October 6 must have been for you and your team members, with all the troubles and tribulations that your group went through. Well, the night scene was really comic. Some of your quotes, especially the one on ‘looking your name in the result sheet’ are so true. I am glad you came up with these. And the stats in the last chapter are real spooky. I strongly recommend reading this book.

1 of 1 people found the following review helpful.
Good, fighting story
By Sharad Khanna
Good, fighting story
Job well done guys! Great survival and resilience! It wouldn’t have been easy coping up with so many things going wrong simultaneously. I loved the night in the book. Chapter 6 was amazing too. Last, some of the quotes that the author has come up with are apt, and hilarious too.

0 of 0 people found the following review helpful.
How to take on CHALLENGING situations?
By Bettye Perry
I am impressed by chapter 5 and surprised by chapter 6. Well, we all know some of the things mentioned in chapter 5, but it’s a good compilation of step-wise response when faced with challenging situations. The author has done good research to support these steps, and has given real-world examples. All I can say about chapter 6 is that the stats and coincidences are thought provoking. The author mentions few facts about the backgrounds of the members of this group, and explains how these facts were an outlier (in comparison to other eleven groups). There are just too many coincidences in the backgrounds of these trekkers, and I agree that it was probably the reason which magically pulled the members to form this group. I specifically liked these two chapters, but the story as well is interesting overall.

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? Ebook University of South Carolina Football Dirty Joke Book: Jokes about South Carolina Fans. (Football Jokes), by Rich Sims

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A funny joke book about University of South Carolina Football. It is filled with dirty jokes about your favorite South Carolina fan you love to hate. It makes a great gift or a book to share with friends. You will be telling these jokes over and over again to your laughing friends.

• Published on: 2015-02-25
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .6" w x 6.00" l, .11 pounds
• Binding: Paperback
• 26 pages

About the Author
This book was written by Rich Sims who is a stand-up comedian based out of Orlando, Florida. He has written several books and appears across the country at a comedy club near you.

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0 of 0 people found the following review helpful.
Five Stars
By SUSAN HIGHTOWER
Wonderful Book. Lots a laughs!

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^ Download PDF Motivational Quotes For Coaches, Captains and Team LeadersFrom Silver Millennium Publications, Inc.

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• Sales Rank: #7015902 in Books
• Published on: 2015-02-16
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .23" w x 5.00" l, .25 pounds
• Binding: Paperback
• 96 pages

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Five Stars
By Paulette Farina
perfect

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• Sales Rank: #3803426 in Books
• Published on: 2015-02-07
• Original language: English
• Dimensions: 8.00" h x .15" w x 5.25" l,
• Binding: Paperback
• 58 pages

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Five Stars
By Nancy Wilson
Very handy book to use when traveling. Thanks!

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