@ Get Free Ebook Olympic Distance Triathlon Training Plan: 14 week self-coaching triathlon training calendar. (Triathlon Geek), by Coach Julian Dean

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Olympic Distance Triathlon Training Plan: 14 week self-coaching triathlon training calendar. (Triathlon Geek), by Coach Julian Dean

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The Olympic Distance Triathlon training plan is a 14 week self-coach guide for athletes of all levels. The training plan comes with 3 training levels from the beginner athletes to the elite and pro athletes. We have captured all the training elements and resources you need to be successful on race day. You will not only achieve your training goals but you'll experience the level of fulfillment you truly desire and deserve. As you train on a daily basis with this training plan, you will find that each workout is achievable. Some workouts however, will challenge you to break through a threshold you never once thought you could achieve.

Below are the unique features in this training plan:

3 athletic levels of training per sport (Age Grouper, Elite and Pro Athletes).
Triathlon specific Weight training and Core Strength routines for power and muscular endurance.
Detailed workout plans each day.
Balanced approach to endurance training so you do not burn out.
5 Key training phases to achieve a peak state on race day.
2 Active Recovery phases.
Suitable for all levels of fitness including beginners.
At-a-glance training plan - one page per week.
Workouts are easy to read and follow.
Time-Intensity grid for each training day - allowing you to mentally gauge how intense or long your workouts will take.
One Day off per week.
Swim, Bike and Run drills.
Workouts include Brick, Speed Work, Endurance and Power routines.
Longer workouts on the weekend and Shorter workouts on the weekday to balance work life commitments.

Please note that this training plan is encoded in "Yards" for the swim workouts and "miles" for Bike and Run workouts. An international plan is available to Athletes living outside of North America. The international training plan is encoded in "Meters" for the swim and "Kilometers" for the Bike and Run. This training plan is intended to athletes training in North America.

• Sales Rank: #504804 in eBooks
• Published on: 2015-02-01
• Released on: 2015-02-01
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Might be more useful for people who want to start training without much ...
By Janar Novitski
A bit pricey for what you get. Might be more useful for people who want to start training without much initial knowledge. It is nice that there is actually 3 levels for each workout so you can choose based on your current fitness level and can even combine if you are better at one sport and weaker in another so you do not feel for example that bike workouts are too easy and swimming workouts are too difficult. Unfortunately the maximum level was a bit easy for me too even though I could of course always add some more intervals or duration of the workout.

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Children will love to read about, or be read to about, this lovable rooster in Key West.

• Sales Rank: #3206088 in Books
• Published on: 2015-02-22
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .13" w x 7.00" l, .32 pounds
• Binding: Paperback
• 52 pages

About the Author
The Rooster Who Loved the Violin is a children's story brought to life by the collaboration of two artists with a flair for the fantastic. Ben Harrison sweeps readers through the lyrical tale of a violin player at an Italian restaurant and his struggles with an overly enthusiastic rooster, while Carrie Disrud's vibrant paintings envelop viewers into the charming fable's rich, island setting of Key West. This book will appeal to those who are too young to read and kids who are just getting the hang of it. It also includes a longer supplemental text about the real rooster encounter that inspired Ben to write the story, as well as fun photographs of local chickens around Key West.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Creative, witty and very Key West.
By DLS4
I've been a fan of Ben's wit and humor for almost 20 years. Would love to step into his brain for a few minutes. In this book he takes a slice of Key West life and turns it into an odd and entertaining short. A back story is included at the end which is equally entertaining. Illustrations by Carrie Disrud are a nice bonus. Quick read, but well worth the price. Ben has a great way of creating visuals with his words. This was a nice escape to rooster land.

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Your dog pushes back the curtain and stares longingly after you. Stepping on the brake, you glance back into sad brown eyes. The curtain bounces against a wagging tail, and you wonder--Can my dog go Kayaking with me? This book answers that question, as well as, how-to, preparation, problem solving, and inspiration. The stolen sparkle from those sad eyes behind the curtain can be found within the pages of this book. Nothing compares to the feeling you get when kayaking with your favorite dog. As you might expect, the dog-owner kayaking experience has a positive effect on the dog. However, you might not realize that this experience could change and inspire you as well!

• Sales Rank: #1232115 in eBooks
• Published on: 2015-02-26
• Released on: 2015-02-26
• Format: Kindle eBook

From the Author
"On behalf of all dogs, I have given you what I know and believe to be true about this topic.  It is my intent, and my hope, that this book will inform and encourage others to go forward and explore and learn even more about training and communicating with dogs.  I hope to one day hear at least one of my readers say, "Lou, there is so much more than you ever imagined possible!"  --Lou

From the Inside Flap
CONTENTS:AcknowledgementsDisclaimer1. Introduction2. Should Every Dog Go Kayaking?3. What is Required?4. What should I bring?5. What Kayak is Best?6. The Training Process7. Problem Solving8. Tips & InspirationTiny's Favorite Dog Biscuit RecipeAbout The Author

About the Author
Lou Racine is a blogger who shares her kayaking experiences and writes kayaking and hiking site reviews on her website KayakingCTwithLou.com. Paddling since childhood, she continues to paddle one to three times a week weather and time permitting. It is a common occurrence to see their dog, Tiny, sporting his orange life jacket and lounging on the deck of her kayak. Her love for animals was strongly influenced by her father and grandparents at a very young age. Attending her first official dog training classes with her grandmother and their two dogs, she learned the Koehler dog training method. Her grandfather introduced her to horses and her father & grandfather encouraged her to communicate with animals in ways that weren't currently being publicly explored and accepted. Growing up she was involved in camping, kayaking, hiking, hunting, trapping, fishing, target shooting, horse back riding, and other outdoor activities. She attended, and graduated from, a local trade school where she studied automotive repair. Spending significant time in Vermont during those years, she developed a strong desire to one day hike the Appalachian Trail and paddle in Hawaii- the only two items currently on her bucket list. She later graduated from a local college. Lou continues to study and explore new training methods. Her goal is to continue to better understand animals and to help improve our relationships with them.

Most helpful customer reviews

1 of 1 people found the following review helpful.
This book gave great ideas in several areas
By Melody M. Bell
I found this book, very inspiring. Having a Jack Russell, he can be a little much to handle some time, This book gave great ideas in several areas, whining, safety, redirections in behaviors. She gave a great recipe for dog treats, ways to make affordable clothing. My Jack Russell loves to go on the motor boat we have. After reading this book and seeing how the Lou and her dog kayaked to relax and to see things you can't see in a larger boat. I decided to get a kayak and give it a try. I love it and my dog also loves it, we are now making great memories together. This book gives you great ideas on how to make kayaking a rewarding memory for you and your dog. I can't wait to see if this Arthur continues to write about her and Tinys experiences.

1 of 1 people found the following review helpful.
a new, fun experience with your dog!
By Nancy J. Joaquim
Best 'hanging out with your dog' book EVER! Dog parks are ok, but a guide to spending time with your dog in this environment is simply amazing! Very down to earth and includes many helpful hints on kayaking in general and interacting with animals! The perfect combo! Displays an innate understanding of animals, dogs in particular...Looking forward to whatever comes next for this author - enjoyable reading and I have discovered a new hobby!

1 of 1 people found the following review helpful.
Paddling with Tiny
By Mary Happel
Buy this book. It is a great technical guide to kayaking with your dog. It is also one woman's tale of triumph over loss and depression, and finding freedom and peace in her kayak with her faithful dog Tiny.

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Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared.

“We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.

Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to:

improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more

Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without.

BE A SURVIVOR, NOT A STATISTIC!

• Sales Rank: #77725 in eBooks
• Published on: 2012-12-04
• Released on: 2012-12-04
• Format: Kindle eBook

Review
"The narration by R.C. Bray is great, with the right inflections at the right time." ---Library Journal Starred Audio Review

About the Author
After graduating from the University of San Diego, Cade Courtley was commissioned as an officer in the U.S. Navy and began Navy SEAL training (BUD/S). He was the host of the Spike TV and Discovery International show Surviving Disaster and appears as a regular commentator on CNN and Fox News.

R. C. Bray is an Audie and AudioFile Earphones Award-winning narrator. An accomplished producer and voice-over artist, his voice can be heard in countless TV and radio commercials. He lives in New England with his wife and three children.

Excerpt. © Reprinted by permission. All rights reserved.
EXPAND YOUR COMFORT ZONE

You know your current comfort zone, defined as the daily routine you do and the things that make you feel secure, content, and in control. However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge.

Challenge Your Limits and Daily Routines

Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal. You must first expand your mind to the possibilities of doing certain things that you previously believed unachievable. Start with small steps and note progress by keeping track; make a list, and check off all the things you do each day to challenge yourself, both physically and mentally. Ultimately, by expanding your comfort zone you will increase both your physical and mental toughness, which are the keys to survival.

I believe that if you first focus on changing small things, you can begin the process of thinking differently, and ultimately achieve the goal of acquiring the SEAL mindset of survival, which will allow you to endure anything. You will quickly see that doing things differently makes you think differently. Observe your current routine and then start by doing simple things another way. For example, use the stairs instead of the elevator to take you up only a few floors. Climb at a reasonable pace and know that when you reach the top, you have just expanded your comfort zone. When in your car, don’t fight to get the space closest to the store, but purposely look for one that will make you walk. Force yourself to meet three new people and learn at least five things about them. If you have to balance your checkbook, leave the calculator in the desk and make your brain complete this task. Open up the contact list in your phone and memorize five numbers each day. You must seek out ways to expand both mind and body. Start paying attention to how you think about things. If you expand your comfort zone in this manner, you will be better able to do the rest. If you already exercise or jog, for example, increase your distance or speed. Run that extra mile, or run it a minute faster. Do that one additional push-up. Try holding your breath for a minute, and then try two. When in the shower, after scrubbing down with the warm water you usually prefer, finish the last thirty seconds with a blast of cold water. By pushing your physical limits, you are also forcing your brain to expand its comfort boundaries, thus gradually making yourself physically and mentally tougher.

Now that I am out of the Navy and getting older every day, I continue to push my comfort zone by engaging in activities I did when I was in SEAL team, including skydiving, shooting, climbing, and long swims. Instead of doing these things in preparation for a mission, I do them not only to maintain these very perishable skills, but also to keep my mind and body sharp—I still push the comfort zone and know that this will allow me to be every bit of the warrior I used to be.

Everyone’s comfort zone is different, so for some of us, expanding it means starting with drinking one less beer or forgoing dessert. Yet all of these little daily victories will bring us confidence later, especially when our lives depend on it. It’s so much easier to do nothing, and it seems natural not to bother, but I tell you: These first exercises are essential in changing your mindset and eventually can be the very things that will separate the survivors from the victims.

Here is a visualization I use: I like to imagine that pushing my comfort zone daily is similar to rolling a boulder up a hill. If I let it, the rock will always want to tumble back down, and I’ll have to start from the bottom again. Expanding the comfort zone on a daily basis will actually make it easier to get that boulder closer to the summit—and to our success or ultimate survival.

COMFORT ZONE CHECKLIST (all answers need to be yes):

Did I challenge myself today?

Did I do something positive that my mind initially didn’t want to do?

Did I do something positive that my body initially didn’t want to do?

Can I do more?

Most helpful customer reviews

48 of 49 people found the following review helpful.
Robert Pelton meets Man vs Wild
By Wulfstan
Dashing ex-Navy Seal Cade Courtley , star of Spike TV's just-launched "Surviving Disaster" show, comes out with his own survival guide. He's the real deal, but there's not much new in the book, if you have read Robert Peltons guides and also Cody Lundin, etc. However, it's still good stuff, and if you don't have one of these real life disaster books, this may be the book for you.

A quote from the author:

"After making it through Seal training and the stuff I did as a Seal, I guess you start to feel like you can make it through anything. When you have that kind of a mindset, there's a certain confidence that goes along with that. The confidence is really helpful when all hell breaks loose," he notes. "We try to teach people, `Yeah, that just happened. Take a breath. Let's get that brain working and we can problem solve our way through this.' It's nothing too advanced where you'd need 20 years experience of hand-to-hand combat."

Entertaining, and perhaps life-saving.

26 of 27 people found the following review helpful.
The Go To Handbook on Survival
By Gary Miller
SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster is the Go-To-Guidebook for surviving any disaster. Coutley has an impressive background as a Navy SEAL, and has done a great job at providng the right kinds of information. The book is comprehensive, has easy to understand illustrations, and is full of critical information. Every person in America should read this book to develop the right mindset advantage in any emergency. Knowing what to do in a cris is half the battle. I heartily recommend this book.

25 of 26 people found the following review helpful.
A good read to help you to pay attention
By Mike Whelan
Well written how not to get your self dead book. The author covers many survival subjects and makes some great suggestions. Even if you are not the physical specimen of a Navy Seal there is information that you can and should use. Most of what is offered is common sense which many in our society is lacking in an age that could kill you if you are not paying attention. This book brings focus as to what we should be paying attention to. Can you survive an active shooter in a mall? This book increases you chances in that scenario and many others.

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^^ Download The St. Paul Saints: Baseball in the Capital City, by Stew Thornley

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From Pig’s Eye to a pig on the field, the long and rich legacy of the St. Paul Saints is central to the history of baseball in Minnesota. Celebrate the players, owners, managers, and fans— and the Saints’ return to downtown St. Paul near the spot where the Olympic team first played in 1859.

Some fans remember the historic Saints, which provided top-notch baseball in the years before the Minnesota Twins. Others grew up with the current St. Paul Saints, which has pioneered the comeback of independent teams and leagues and left a significant mark on the baseball landscape, as well as adding the “Fun is Good” game-day atmosphere, illustrated best by co-owners Mike Veeck and Bill Murray. And, of course, there are the players, past and present, including Eric Tipton, Roy Campanella, Stan Williams, Ila Borders, J. D. Drew, and Darryl Strawberry, who have made invaluable contributions to the heritage of the game in the city, in the state, and in the Midwest. All of the fan favorite memories and baseball action are captured by Stew Thornley’s The St. Paul Saints.

• Sales Rank: #2279626 in eBooks
• Published on: 2015-02-19
• Released on: 2015-02-19
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
The coverage of the modern day Saints in Independent League Baseball is excellent. I follow the Indy Leagues so this is ...
By robert
Stew Thornley has come up with another gem. The book transitions the early Saints history thru the AAA years.
The coverage of the modern day Saints in Independent League Baseball is excellent. I follow the Indy Leagues
so this is of interest to me.
I converse with Stew from time to time.
Robert Schulz

0 of 0 people found the following review helpful.
Recommended
By ACD
I really enjoy this book - lots of good information about the team and Saint Paul. Learned a lot.

0 of 0 people found the following review helpful.
Four Stars
By BRUCE A JOHNSON
Fun reading

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## Download Ebook Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts [DVD Included], by Tony Kemerly Ph.D., Steve Snyder

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Take taekwondo beyond just kicking and punching—discover powerful grappling moves that build on the patterns you already know!

Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With this comprehensive taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.

This taekwondo guide contains 15 chapters with 89 different taekwondo techniques. Movements include:

• Low Double Knifehand Block to Circular Block
• Upward Elbow Strike to Double Knifehand Block
• Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block
• Reverse Punch to Scooping Block
• Square Block to Inward Knifehand Strike
• Vertical Spearhand Strike to High Backfist Strike
• Reverse Inner Forearm Block to Reverse Punch
• Double Knifehand Block to High Punch

Includes instructional DVD.

• Sales Rank: #667964 in Books
• Published on: 2015-02-03
• Released on: 2015-02-03
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .40" w x 8.50" l, .0 pounds
• Binding: Paperback
• 208 pages

Review
"As a martial arts instructor it is great having a resource that helps instructors and students understand the correlation between techniques in a form and how they can be used with a grappling application." —James Bailey. 8th Degree TaeKwonDo Grand Master and Co-founder of Tiger Rock Martial Arts International

"Interpretation of movement is at the heart of all pattern (kata) training and Taekwondo Grappling Techniques presents an insightful interpretation of the movements included in Taekwondo. The influences and origins of various styles are all intertwined and the techniques often have several interpretations. I found the interpretations in Taekwondo Grappling Techniques to be both informative and thought provoking." —Danny Dring, 8th Degree Taekwondo, Owner and Founder of Living Defense Martial Arts

"I found the book to be both informative as well as instructional. So little was known or taught to many of us as students ourselves in our generation about the true meanings of the moves within the patterns. The fact that we can now disect these meanings is a testiment to both the dedication and to the pursuit of excellence in Taekwondo that Mr. Steve Snyder and Dr. Tony Kemerly have demonstrated. I would highly recommend this book to any Taekwondo instructor or student." —George Strickland, Co-founder TaeKwonDo United Association

About the Author
Dr. Tony Kemerly is an Associate Professor of Exercise Science and Director of the Exercise Science Program at High Point University. His martial arts experience includes the rank of black sash in Blue Dragon Kung Fu and black belt ranks in taekwondo with the World Taekwondo Federation, the International Taekwondo Federation and Living Defense Martial Arts. Dr. Kemerly lives in High Point, NC.

Steve Snyder owns and operates a full-time martial arts studio with his wife in High Point, NC. Among his many achievements is a fifth degree black belt in taekwondo.

Most helpful customer reviews

8 of 9 people found the following review helpful.
A wonderful book on form/pattern applications amd more
By Amazon Customer
Kemerly and Snyder have put together a great book that examines how basic strikes, kicks, blocks, and movement sets from the Chang-Hon forms can be used in grappling based situations. The large full-color pictures and verbose descriptions make it easy for student and instructor alike to understand and practice the skills presented. The book is similar in vein with Staurt Anslow's "Chang Hon Taekwon-Do Hae Sul" and Simon John O'neill's "The Taegeuk Cipher" in that it covers self defense applications of the forms, in this case, the aforementioned Chang-Hon patterns taught in ITF based schools. The book also includes a DVD that shows videos of some of the content in the book. The DVD is short, but well done (not excellent, but still very good), with good lighting, clean technique, and easy to hear and understand explanations of what is being shown. The book itself is worth the money, and having the DVD with it is a great bonus, like finding a $20 bill in your coat pocket out of the blue.
Now, I will say that a few of the skills/applications shown in the book are, in my opinion, a bit of a stretch or there are better ways to pull off some of what they are showing, but only a few. There is nothing wrong with what they show per say, only perhaps a better way to perform them, but then again, this is why different styles exist and nothing says that you cannot perform things your way.
I will include some of my qualifications to review the book and make the judgments that I have, though I welcome different view points. I hold a 3rd Degree Black Belt in Tae Kwon Do (Chang Hon based) and a 2nd Degree Black Belt in Tang Soo Do. Additionally I have 12 years of experience in high school/collegiate style wrestling, hold Kyu Rank in Japanese Jujutsu and Yoshinkan Aikido, and have done a little bit of cross training in Hapkido, Brazilian Jiujitsu, and Judo, to name a few. I own and operate a martial arts school on the east coast of the United States. I have a Bachelor's degree, am pursuing a Master's Degree (having nothing to do with martial arts, but I have been involved in upper academic work).
In conclusion, while I could hope at times for a little more content (plenty there, but I always enjoy more), it was well worth the money for the few new ways of looking at some of the forms & basics and to see some of what I have been teaching validated by others. Beginners and more experienced Tae Kwon Do practitioners can find something new, whether it be a move, or just a new way of looking at what they have been practicing for years. Even those from other striking styles can pick up some new skills based on similarities between Tae Kwon Do and other striking styles. Hope this has been helpful to you and I firmly encourage martial artists to pick up this book.

4 of 5 people found the following review helpful.
Very Well Done Guide to Grappling/Joint Techniques in Tae Kwon Do
By Shawn Kovacich
I have to say that I was quite pleasantly surprised to see this book in our local big chain bookstore earlier today. So much so in fact that I actually read through the vast majority of the book while still in the store.

One of the first things to really strike me about the authors and this book, was the blatant honesty that they used when describing their martial art of Tae Kwon Do and the various myths and outright lies that exist concerning this Korean martial art. Their honest reminded me of another very honest and informative book on Tae Kwon Do entitled; A Killing Art: The Untold History of Tae Kwon Do, which is also a book that I highly recommend that every Tae Kwon Do practitioner should read.

The basic premise of this book is the authors detailed analysis of the various different striking and blocking techniques in Tae Kwon Do and there patterns that can actually be used as grappling or joint techniques when you understand there true motives. In other words, just because it looks like a block or a strike doesn't necessarily mean that it can not also be used as something else, like say an armbar, wrist lock, etc.

Some of the techniques they demonstrate in this book I have seen before and a lot of them have some merit, although not every technique. There were a few that I really questioned the validity and practicality of, while others seemed fairly sensible.

All of the techniques are shown in very clear and fairly detailed color photographs, although I must admit that I would have liked to have seen a bit more detailed text describing each technique. However, if you are already familiar with the techniques shown, then the text provided should be adequate enough for you to understand what the authors are trying to explain to you.

Shawn Kovacich
Creator of numerous books and DVD's.

3 of 4 people found the following review helpful.
A Whole New Perspective
By James R. DeCarli
I do not practice mixed martial arts, so I can't really attest to how well someone will hone their "competitive edge for mixed martial arts" but I found the book useful nonetheless for my studies of taekwon-do. I bought the book to get a better understanding of common taekwon-do techniques as well as how they may be used in self defense. Also, I bought this book to gain a deeper understanding of applications for taekwon-do patterns. I am glad that "Taekwondo Grappling Techniques" is now in my library.

The authors begin with a short introductory chapter that is worth a read. The section "How to Use This Book" challenges you think about the composition of each patterns such as "why a palm strike rather than a fist attack?" and "why all the different chambering for hand techniques?" The authors continue with a chapter on blocking techniques and a chapter on strikes and kicks, covering nearly three dozen individual techniques. As with any good martial arts instructor, the authors then built upon these individual techniques by using them in combinations. This is done by examining sequences of techniques in each of the first twelve ITF patterns (Chon-ji through Ge-Baek). For example, how can you use the high punch, double knifehand block, high punch combination found in Dan Gun to execute a choking technique or how perform a takedown using the hook blocks and reverse punch in Yul-Gok. Seeing how these familiar patterns may be used for locks, breaks, takedowns, and throws gives you a whole new perspective.

The DVD is good supplement to the book. It contains the videos of about a dozen basic techniques as well as a technique from each of the twelve patterns. My only suggestion is that they illustrate more of the book in the DVD.

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Fly Fishing Knots - From the reel to the hook

Contains clear, concise, easy to follow knot-tying
illustrations of recommended fly fishing knots and set-up.

Foreword
Contents
Copyright notice
Fly fishing knots set-up
Arbor knot
Albright knot
Nail knot
Needle knot
Braided loop
Surgeon’s loop
Perfection loop
Loop-loop connection
Surgeon’s knot
Surgeon’s knot dropper
Grinner knot
Orvis knot
Non-slip loop knot
Lefty’s loop
Double Turle knot
Tippet size
Tenkara knots traditional furled line set-up
Tenkara knots level line set-up
Lillian knot
Girth hitch
Tenkara one knot
Perfection loop
Loop-to-loop connection
Slip knot
Figure 8 stopper knot
Tenkara one knot
Level line to tippet
Tenkara one knot
Yamamoto knot
Improved clinch knot

This publication should help you to gain a solid base of reliable,
tried and tested knots, enabling you to land more fish.
Protect the environment and save money by losing less tackle.

Tight lines and strong knots.

www.anglingknots.com

• Sales Rank: #218726 in eBooks
• Published on: 2015-02-09
• Released on: 2015-02-09
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book for any level
By dsharp
I liked the "reel to fly" concept in the book. Illustrations were fairly easy to follow. A good variety of examples to choose a knot that works in unique situations. Minimum description offered.

0 of 0 people found the following review helpful.
Perfect quick reference
By J Young
An excellent reference guide for the simplest and get you fishing quick I have seen to date. Also good for those guys with limited eyesight and fat fingers like me

0 of 0 people found the following review helpful.
Knots
By FF Mogul
Good review of fishing knots. Valuable if one is a recent Fisher with Tenkara. Well worth the price. Convenient in electronic form.

See all 4 customer reviews...

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